Training Methods


We take a customized approach to designing your workout using cutting-edge fitness modalities.


What is Functional Fitness Training?

  • Multi-disciplinary, movement-based training that focuses on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.
  • Total body movement, agility and stability with a key toward integration. Using functional exercise to teach the muscles to work together rather than isolating them to work independently.
  • Core, cross-training and flexibility to tone and strengthen.

Benefits of Functional Fitness Training

  • Boosts metabolism which builds the body’s ability to use oxygen effectively to burn fat and generate energy for cardiovascular health.
  • Elongates muscle positions for flexibility.
  • Encourages total body coordination reinforced by specific, focused and efficient programming.
  • Maximizes muscular strength and tone.
  • Reduces stress.

Sports Training and Preparation

Optimize performance with speed, agility and quickness in an intensified program. Emphasis on injury prevention, with a focus on flexibility and form .

  • Recreational Athlete – Enhance performance in ski, golf or tennis, on and off-season.
  • School Team Athlete - Tailored to ability and objective.



training photos